Category Archive for "Articles"

Are the Benefits of Exercise Overblown?

Are the benefits of exercise overblown? That is the question being asked by Susan B. Roberts in her recent article, The Exercise Myth. Here are a few choice excerpts… The drumbeat of get moving to lose weight has gotten so…

The No Bull Guide To Losing Weight And Toning Up

It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you…

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D. For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable…

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes…

Articles by Authors

Articles by Author Andrew Peters Jr Anthony Ditillo Anthony Roberts Berry Merriman Body By Gamma Casey Butt Connor Dantzler Daniel Aipa Doberman Dan Elite Fitness (Dave Tate) Eric Broser Eric Talmant Jamie Lewis – Chaos and Pain Jason Ferruggia Jeremy…

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey 1. Eat Like a King Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food….

Are You Drinking too Much Water?

Are you drinking too much water? Heather Gibbons, blogger and certified personal trainer, is exploring this question. Heather states that the symptoms of over-hydration are…constipation, kidney disease, urinary disorders, digestive disorders, degenerative bone disease, premature aging, and unstable blood pressure….