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The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey

Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.¬† If you aren’t gaining weight then even the … Read more

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Fitness Articles Health News

Exercise Benefits Cardiovascular Disease

More evidence has surfaced revealing that exercise benefits cardiovascular disease. The European Heart Health Charter released a list of 8 preventive and rehabilitative measures. Exercise was shown to assist rehabilitation, along with… Read more

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Fitness Articles Health News

Are the Benefits of Exercise Overblown?

Are the benefits of exercise overblown? That is the question being asked by Susan B. Roberts in her recent article, The Exercise Myth. Here are a few choice excerpts…

The drumbeat of get moving to lose weight has gotten so loud that almost

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Fitness Articles General Diet Nutrition

The No Bull Guide To Losing Weight And Toning Up

It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you can lose weight and get toned up.… Read more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

But you have… Read more

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Articles by Author

Articles by Authors

Articles by Author

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