Category Archive for "Articles"

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training….

Female Bodybuilding Tips

While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional bodybuilders that are women, and even more that work out regularly to stay toned and…

Terence Lewis Is One Motivated Michigan Bodybuilder

Ralfe Sean

Terence Lewis entered the Natural Michigan ( tested ) Bodybuilding State Championship, and won the Masters title, Light Heavyweight Class, and the Overall Championship. Lewis is a personal trainer at the Powerhouse Gym in the Highland Park area of Detroit…

4 Secrets To Natural Bodybuilding

Want to know the secrets to natural bodybuilding? Well, they aren’t exactly secrets – more like nuggets of common sense. But with that said, by the time most natural bodybuilders learn them, they’ve already spent years spinning their wheels. The…

Prohormone Supplements Explained

Prohormone Supplements Explained. What are prohormones? Prohormones are anabolic precursors that, once properly processed in the body, act as anabolic steroids. Prohormones assist in packing on muscle mass, and increasing strength. Unlike steroids, prohormone supplements are legal. Prohormones only come…

Interview with 100% Raw’s Paul Bossi

Few men are as passionate and dedicated to the sport of powerlifting as 100% Raw’s President Paul Bossi.  Paul is the driving force behind 100% Raw’s journey into federation prominence. For more information on 100% Raw Powerlifting, please visit: www.rawpowerlifting.com…

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect: Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements. …