No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic… Read more
Old School Westside Barbell Training.
Old school Westside Percentage Training.
SQUAT and BENCH
Week 1: 70% x 8×3
Week 2: 75% x 8×3
Week 3: 80% x 6×3
Week 4: 85% x 5×2
Week 5: 80%x2, 85%x2, 90%x2
Week 1 – 15 singles @ 65%
Week … Read more
I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to get into training theory, specific powerlifting training routines, bands and chains, or training gear.
What I hope … Read more
If you don’t make time to rest, you won’t have time to grow. That’s the long and short of it. Most gym goers, and especially first time beginners, place most of their emphasis on their workouts. Huge sets, super sets, and ten exercises… Read more
Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training.… Read more