Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault. Every day we hear about… Read more
Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it.
It is more common to step into a gym… Read more
Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr. Olympia, and if you have access to the… Read more
No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic… Read more
Old School Westside Barbell Training.
Old school Westside Percentage Training.
SQUAT and BENCH
Week 1: 70% x 8×3
Week 2: 75% x 8×3
Week 3: 80% x 6×3
Week 4: 85% x 5×2
Week 5: 80%x2, 85%x2, 90%x2
Week 1 – 15 singles @ 65%
Week … Read more