Category Archive for "Articles"

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can…

Metabolic Typing: Building Vibrant Health – Part 3

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green eyes.  I am 68 inches tall and weigh 175 pounds. I am a protein-type.  In…

Interview with Gordon LaVelle, Training for Mass Part 2

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Interview with Gordon LaVelle, Training for Mass Part 1

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.com This excerpt is used with permission by the author….

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.  Every day…

Interview with Eric Talmant, Raw Unity Powerlifting – Part 1

Mick Madden

This is part 1 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…