The Mr. Olympia has come and gone and Jay Cutler has regained his title!! So many people said it couldn’t be done!! Jay was done, he was kapootz!! His leg and arm issues were very visible last year, and he simply couldn’t nail the conditioning… Read more
Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym.
Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of the … Read more
These days, it seems like everyone “already knows” how important squats are.
And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell… Read more
“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World and Pan-American powerlifting champion.
I discovered powerlifting completely by accident. My dad and I were… Read more
The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.
Consider… Read more
I am a human being. I am a white Caucasian. I am a male. I am an American citizen. I have blonde hair and blue/green eyes. I am 68 inches tall and weigh 175 pounds.
I am a protein-type. In my ANS, I am parasympathetic dominant. In my … Read more