Category Archive for "Articles"


Build a Bigger Squat by Using Proper Assistance Work

This article by Jonathan Byrd from the MAB forum. I have said countless times that there are thousands of ways to get strong, but some ways are just more efficient than others. In my opinion a lot of progress is…


Mike Mentzer’s Heavy Duty One Set Workout

Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets…


Farmer’s Walk – Frequently Asked Questions

This article is by BruteForce from the MAB forum. Recently a number of people have asked me questions about the farmers walk. This weighted carry is easily one of the greatest things you can do for overall strength and conditioning,…


100 Reasons Not to Squat or Deadlift

This article by Elliot Reimers. You shouldn’t squat and/or deadlift because… …You will release too much growth hormone and develop gigantism …You will shatter the floor beneath your feet while squatting with all that weight on your back …Your testicles…


75 Reasons You Know You’re A Strongman

This article by BruteForce of the MAB forum. You were surprised when the movie Hitch didn’t have a single deadlift in it You thought Mr. Incredible’s name should have been Bill You can press as much overhead as you can…


Superslow HIT Training for Fast Muscle Gains

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form of bodybuilding, training Casey Viator in…


VIDEO – Complete Look At German Volume Training

German Volume Training is broken down and explained. Learn more about this popular workout system and if it’s right for you. This feature includes a link to a new GVT workout.