Category Archive for "Articles"

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe…

Rate of Drug-Free Muscle Gain

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category….

Natural Bodybuilding Champion Joseph Ohrablo Looks at the 2009 Olympia

Joe Ohrablo

The Mr. Olympia has come and gone and Jay Cutler has regained his title!! So many people said it couldn’t be done!! Jay was done, he was kapootz!! His leg and arm issues were very visible last year, and he…

Interview with Dr. Warren Willey: Better Than Steroids

Mick Madden

Bodybuilders, powerlifters, and fitness fanatics…listen up! Dr. Warren Willey has written the only book you’ll ever need on the science and practical application of dieting. It’s called Better Than Steroids. Dr. Willey has also authored What Does Your Doctor Look…

The Godfather of Progressive Resistance

Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym. Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo…

squat-scream

Squats: Are They Really That Important?

These days, it seems like everyone “already knows” how important squats are. And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell…

Discovering the Power of Powerlifting

“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World and Pan-American powerlifting champion. I discovered powerlifting completely by accident. My dad and I were sitting in…