There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.
20 rep… Read more
10 Bulk Routines That Work by Fred R. Howell (1974)
Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more
Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond.
Most training systems focus on progression of:
A) Reps, and then weight
B) … Read more
Doggcrapp Training – DC Training Program Overview, by Mike Westerdal
If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge… Read more
For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category. Add… Read more