Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And ...

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one ...

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had ...

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, ...

This is part 2 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director ...

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal If you’ve read more than two articles I’ve written then you should know ...

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to ...