Category Archive for "Articles"

Interview with Steroid Guru Anthony Roberts

Mick Madden

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen. Please check out Anthony’s new book,…

20-rep-squats

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle. 20 rep squats are…

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town…

Understanding Single, Double and Triple Progression

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond. Most training systems focus on progression of: A)    Reps, and then…

Interview with Eric Talmant, Raw Unity Powerlifting, Part 2

Mick Madden

This is part 2 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director for the Raw Unity powerlifting meet. He can also be found at his personal website, www.erictalmant.com. Eric…

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe…

Rate of Drug-Free Muscle Gain

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category….