Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting
The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, ...
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Metabolic Typing: Building Vibrant Health – Part 3
I am a human being. I am a white Caucasian. I am a male. I am an American citizen. I have blonde hair ...
Read More »Interview with Gordon LaVelle, Training for Mass Part 2
Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of ...
Read More »Interview with Gordon LaVelle, Training for Mass Part 1
Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of ...
Read More »Volume and Injury: Adapted from Training for Mass, Gordon LaVelle
The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please ...
Read More »How to Lose Weight and Enjoy the Food You Love
Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all ...
Read More »Interview with Eric Talmant, Raw Unity Powerlifting – Part 1
This is part 1 of a 2-part interview with Eric Talmant. Eric Talmant is a world class powerlifter, and the founder and director ...
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