Category : Articles

Interviews Muscle Building

Exclusive: Ronnie Coleman Talks to Muscle and Brawn

Exclusive: 8 time Mr. Olympia Ronnie Coleman talks to Muscle and Brawn.

Ronnie Coleman talks about the possibility of a comeback, speaks about his lengthy layoffs from training, and reveals the possibility of a new supplement line.

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Interviews Strength Training

Interview With Strongman Competitor Doc Colossus

You want strong? Look no further? Strongman competitor Doc Colossus doesn’t mess around with light weight, baby. In this interview with the Doc, he talks about his recent injury, and tells us how he got involved with lifting and strongman… Read more

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Interviews Strength Training

Interview with Chaos and Pain, Jamie Lewis

I had the idea to interview one of the loudest guys on Internet forums, and self proclaimed asshole Jamie “Chaos And Pain” Lewis. It turns out that an interview is an exercise in futility. Jamie is like a bulldozer on steroids. So, what follows… Read more

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Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine



(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row


(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest


(A) Half Squat,… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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