Leg and Back Bulking Routine

Nov 6,2009 / By Anthony Ditillo / 4 Comments

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday –

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday –

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday –

(A) Half Squat,… Read more

Don’t Believe Everything You Read About Training

Nov 4,2009 / By Anthony Roberts / 5 Comments

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

Side Effects from Creatine Supplementation

Nov 3,2009 / By Mick Madden / No Comment

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Oct 27,2009 / By Mick Madden / 4 Comments

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

Interviews

Interview with Steroid Guru Anthony Roberts

Oct 25,2009 / By Mick Madden / 6 Comments

Anthony Roberts is a rare breed. He doesn’t feed you bullshit. He gives it to you straight, like him or hate him. And when Anthony Roberts talks steroids, it’s a good idea to listen.

Please check out Anthony’s new book, Generation… Read more

Build Muscle with the 20 Rep Squat

Oct 24,2009 / By Mick Madden / 2 Comments

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

10 Bulk Routines That Work

Oct 23,2009 / By Muscle and Brawn Authors / 7 Comments

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more