Category Archive for "Articles"

hict-7

HICT 7 Minute Workout? Get Real, And Get Results

The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity…

jonathyn-byrd-powerlifting

Interview With Powerlifting Behemoth Jonathan Byrd

Follow Jonathyn Byrd’s training log on the Muscle and Brawn forum. JB, for those that aren’t familiar with you, can you tell us a bit about yourself and what some of your current lift totals are? My name is Jonathan…

rob-palmer

Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…

westside-powerlifting

Westside Training Overview

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and…

ryan-bracewell

Interview With Pro Strongman Ryan Bracewell

First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas. How did you get into strongman? Like many people…

ernest-beath

Ernest Beath Talks To Silverback Barbell

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him. Whats…

brandy-mcgowan

Brandy McGowan Talks With WNBF Pro Rich Knapp

Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed. Let’s start with some background information to give readers a background on what created this lady…