Category Archive for "Articles"


Powerlifter Rob Palmer Interview

Faheem Chauhan (Fazc) interviews Powerlifter Rob Palmer for Muscle and Brawn. FC: Rob thanks for doing this interview with us. Let’s take this from the start; from what I understand you’ve been Powerlifting for a relatively short period of time…


Westside Training Overview

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and…


Interview With Pro Strongman Ryan Bracewell

First off, give the readers a bit of history about yourself. I’m married, working on kids right now. I own Nutrition Depot and The Asylum Gym, both located in Kingwood, Texas. How did you get into strongman? Like many people…


Ernest Beath Talks To Silverback Barbell

I want to introduce you all to a good buddy of mine and a powerhouse in the strength world. A true visionary and all around good guy, Ernest Beath, or Big E as I have grown to call him. Whats…


Brandy McGowan Talks With WNBF Pro Rich Knapp

Rich Knapp. First I would like to thank you for doing this interview. You are the first female natural wheelchair bodybuilder I have interviewed. Let’s start with some background information to give readers a background on what created this lady…

Interview With Natural Wheelchair Bodybuilder Roger Espina

An interview with natural wheelchair bodybuilder Roger Espina by The Freak on Wheels Rich Knapp. Freak on Wheels: Roger can you give us a short background on what your life was like growing up? Roger Espina: Well for me growing…

Interview with Wheelchair Bodybuilder Gene Bergeron

Interview with wheelchair bodybuilder Gene Bergeron, by Rich Knapp – the Freak on Wheels. FoW: Gene can you give us a short background on your life pre-wheelchair? Gene: I was always into fitness. Loved lifting heavy weights and all sports….