Category : Articles

General Articles

What Is Strong? Real World Strength Standards For Raw, Natural Lifters


What is strong?

We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind of makes you feel weak, doesn’t it? It sure makes me feel weak.

There are a couple of key things you need to know about most of these… Read more

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Bodybuilding Articles

The Truth About “Re-Igniting” Muscle Gains


How many times have you read something along the lines of:

  • “Re-ignite your muscle gains with these 5 easy steps!”
  • “This workout system is guaranteed to re-ignite your muscle building!”

…and so on, and so forth.… Read more

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General Articles

“The” Big Secret For Building Muscle And Strength


Ready for the big secret? Here it is:

There is no best workout.

Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s… Read more

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Bodybuilding Articles

Why You Shouldn’t Do Arnold Schwarzenegger Style Volume Workouts


There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70’s. Heck, if Arnold used it and made great gains, you could to!

Unfortunately,… Read more

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Bodybuilding Articles

5 Bench Press Alternative Exercises


Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true.

Perhaps you can’t use the bench press because… Read more

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Bodybuilding Articles

3 Mass Building Shoulder Workout Finishers


Are your shoulders one of your better body parts? For most of us, the answer to that question is no.

Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day. They usually save… Read more

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General Articles

Consistency: The Cornerstone Of Muscle And Strength Building Progress


Are you missing workouts?

To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week).

There is… Read more

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