Category : Articles

Bodybuilding Articles

Become An Ex-Hardgainer: The Huge Gainer Challenge

huge-gainer

Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge.

I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top secret… Read more

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Powerlifting Articles

The History Of The Deadlift, Including Deadlift Records

deadlift-records

While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power.

This article will take a detailed look at the history of … Read more

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General Articles

The Iron Game Rules: You Are Not Special

iron-game-rules

This is written to myself. Please feel free to share it, as long as you provide a link back to this page.

You are not special.

You do not need to change the workout.

You do not need special exercises.

You are not the only one with injuries, strains … Read more

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Powerlifting Articles

Deathlifts! 12 Amazing Powerlifting Deadlift Images

deathlifts

No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind.

What follows are 12 amazing deadlift images.… Read more

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General Articles Training Techniques

The Close Grip Bench Press Mistake You’re Probably Making

close-grip-bench-press

Many of you are performing close grip bench presses wrong.

Heck of a way to start an article, I know, but hear me out.

Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more

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General Articles Training Techniques

Comparing Stiff Leg Deadlifts And Romanian Deadlifts

stiff-leg-deadlift

Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?

These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more

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Bodybuilding Articles

How To Use Burn Sets, Or Burn Out Sets To Build Muscle

burn-sets

Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets. On the other side of the fence, a good portion of lifters… Read more

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