Category Archive for "Articles"

barbell-curls

Top 5 Arm Building Exercises Using Free Weights

It’s common knowledge that free weight exercises are the best overall muscle builders. For those of you unfamiliar with the term free weights, it simply refers to exercises that utilize barbells and dumbbells. Free weight exercises do not include cable,…

rep-goal-system

Massive Iron’s Rep Goal System

The Rep Goal System is about maximizing every set, and as a result, every workout. It’s about efficiency, and getting the most out of your training. It’s about pushing your body to grow, and about building strength rapidly while focusing…

huge-gainer

Become An Ex-Hardgainer: The Huge Gainer Challenge

Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge. I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top…

deadlift-records

The History Of The Deadlift, Including Deadlift Records

While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power. This article will take a detailed look at…

iron-game-rules

The Iron Game Rules: You Are Not Special

This is written to myself. Please feel free to share it, as long as you provide a link back to this page. You are not special. You do not need to change the workout. You do not need special exercises….

deathlifts

Deathlifts! 12 Amazing Powerlifting Deadlift Images

No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind. What follows are 12 amazing deadlift images. Keep…

close-grip-bench-press

The Close Grip Bench Press Mistake You’re Probably Making

Many of you are performing close grip bench presses wrong. Heck of a way to start an article, I know, but hear me out. Most of us learned how to perform the close grip bench press from reading muscle building…