Category : Articles

General Articles

2 Common Squat Mistakes And How To Fix Them

squat-form

For many of you proper squat form can seem like a puzzle.

You’ve read all the articles, watched all the videos, but your squats sill look ugly and don’t feel right.

This article will point out 2 common squat mistakes and tell how to… Read more

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General Articles

How To Warm Up For Bench Press, Squats And Deadlifts

warmup-sets

The following warm up protocol will help you prepare properly for your first working set on squats, bench press, deadlifts and other similar heavy compound exercises.

Keep in mind that some of these steps are optional. Some individuals dislike… Read more

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Bodybuilding Articles

The Muscle Building Positives of Negative (Eccentric) Reps

negative-reps

When you are focused on muscle building, you may be worried about increasing the weight every few weeks. You may also be focused on eating a muscle building diet, and you may be overlooking an important aspect of your training. An important part… Read more

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General Articles

How To Gain Weight: Diet, Tips, Supplements And Workout Routine

gain-weight

Problem…you’re skinny and no matter what you do you can’t gain weight. You eat (and eat, and eat) and workout but the scale doesn’t move. Women ignore you, and men bully or make fun of you.

You’re tired of having… Read more

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Bodybuilding Articles

The Magic Muscle Building Secrets – What You Need To Know To Grow

muscle-building

This is a no BS article.

The muscle building “secrets” contained in this article really are the secrets. You might not believe me because they are so simple and obvious, but I wouldn’t lie to you.

I’ve been around scores… Read more

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Bodybuilding Articles

Top 5 Arm Building Exercises Using Free Weights

barbell-curls

It’s common knowledge that free weight exercises are the best overall muscle builders. For those of you unfamiliar with the term free weights, it simply refers to exercises that utilize barbells and dumbbells.

Free weight exercises… Read more

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General Articles

Massive Iron’s Rep Goal System

rep-goal-system

The Rep Goal System is about maximizing every set, and as a result, every workout.

It’s about efficiency, and getting the most out of your training. It’s about pushing your body to grow, and about building strength rapidly while… Read more

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