Category : Articles

General Articles

The Search For Magic Workouts & Training Evolution


I have to admit, I don’t like much about the lifting industry. Never have and probably never will.

Between the snake oil salesmen (which still exist), the false expectations (which are still pushed to naturals), and the 275,000 e-books… Read more

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Bodybuilding Articles

How To Gain Muscle: My Two “Magic” Secrets


Muscle building can seem like an incredibly frustrating process. On one hand you have the 5% of lifters who appear to make it look easy. On the other hand, you have the rest of the pack who for the life of them can’t figure out what in the heck… Read more

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Bodybuilding Articles General Articles

6 Pillars Of Strength & Muscle Building Success


I don’t believe in magic training systems.

Some workouts are better than others. There is no doubt about that. But for every lifter that is successfully using a reputable program, there are many, many more that fail.

It goes without saying… Read more

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Bodybuilding Articles

Muscle Mass Woes: You Might Be A Thinlet If?


What’s a thinlet? Well since I created the term I might as well give it an official definition.

A thinlet is a lifter who is so afraid of getting fat that they don’t allow themselves to build any quality muscle mass.

You might be a thinlet… Read more

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Bodybuilding Articles

“No Gainer”: 5 Reasons You’re Not Building Muscle


Not building muscle and frustrated? Consider yourself a hardgainer, or even worse – a no gainer? If so then you probably won’t believe the following statement:

Muscle building is a simple process.

I have no reason to lie to you.… Read more

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Bodybuilding Articles

Top 5 Compound And Isolation Exercises For Each Body Part


Compound vs. Isolation Exercises

Compound exercises are the meat and potatoes of muscle building. They work multiple muscle groups and are the most challenging and rewarding lifts. Compound exercises provide you with the most bang for your… Read more

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Bodybuilding Articles Nutrition Articles

Muscle Building And Protein Intake: Myths And Facts


You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more

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