Category : Articles

Bodybuilding Articles

19 Amazing Before & After Bodybuilding Transformations

Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?

The following 19 before and after images present… Read more

Read More
Fitness Articles General Articles

21 Tips For The Fat & Out Of Shape 40 Year Old

Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.

Hi. I am John Cintron and this was me 20 months ago.

I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You… Read more

Read More
Bodybuilding Articles

Front Shoulder Training Guide & Workouts

The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder.

Front deltoid fibers, also … Read more

Read More
General Articles

Why You Don’t Need Strength Training Just Yet

Here’s a lifting truth I don’t want you to forget:

To build strength you must build muscle, to build muscle you must build strength.

I run into a lot of beginner to early intermediate lifters who catch the strength bug. They find … Read more

Read More
General Articles

The Rep Goal System: Maximize Gains, Never Waste A Set

Never waste a set. This is the driving mechanism behind the Rep Goal System.

Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are now. The question… Read more

Read More
General Articles

3 Exercises To Help Strengthen Your Lower Back

Is your lower back as strong as you would like it to be?

No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing from a “beach muscle”… Read more

Read More
General Articles Nutrition Articles

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

Read More
1 8 9 10 11 12 39