Category : Articles

General Articles

Why You Don’t Need Strength Training Just Yet


Here’s a lifting truth I don’t want you to forget:

To build strength you must build muscle, to build muscle you must build strength.

I run into a lot of beginner to early intermediate lifters who catch the strength bug. They find … Read more

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General Articles

The Rep Goal System: Maximize Gains, Never Waste A Set


Never waste a set. This is the driving mechanism behind the Rep Goal System.

Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are now. The question… Read more

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General Articles

3 Exercises To Help Strengthen Your Lower Back


Is your lower back as strong as you would like it to be?

No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing from a “beach muscle”… Read more

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General Articles Nutrition Articles

How Do You Gain Weight Fast?


Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

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Bodybuilding Articles

Bulk Failure – What Your Muscle Building Plan Is Missing


Does the following sound like you?

You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more

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General Articles

3 Reasons Your Workout Plan Sucks


Are you 100% certain your workout plan doesn’t suck?

The truth is that most self-designed workouts created by beginning lifters suck. It’s not their fault though. They are doing the best they can to create a training plan that … Read more

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Bodybuilding Articles General Articles

Power Shrug Hell – Build Your Traps And Deadlift


Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.

I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more

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