Category : General Articles

General Articles Training Techniques

The Close Grip Bench Press Mistake You’re Probably Making


Many of you are performing close grip bench presses wrong.

Heck of a way to start an article, I know, but hear me out.

Most of us learned how to perform the close grip bench press from reading muscle building magazines. If not, we learned from a similar… Read more

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General Articles Training Techniques

Comparing Stiff Leg Deadlifts And Romanian Deadlifts


Did you know that stiff leg deadlifts and Romanian deadlifts are two different exercises?

These deadlift variations are often seen as the same lift, but they are not. There are minor, but important differences regarding how each variation… Read more

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General Articles

What Is Strong? Real World Strength Standards For Raw, Natural Lifters


What is strong?

We live in a world filled with 1000 pound squat and 800 pound bench press Youtube videos. Kind of makes you feel weak, doesn’t it? It sure makes me feel weak.

There are a couple of key things you need to know about most of these… Read more

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General Articles

“The” Big Secret For Building Muscle And Strength


Ready for the big secret? Here it is:

There is no best workout.

Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s… Read more

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General Articles

Consistency: The Cornerstone Of Muscle And Strength Building Progress


Are you missing workouts?

To build muscle and strength you must remain consistent. Sounds obvious, but you’d be surprised by how many lifters miss multiple workouts a month (for many, more like multiple workouts each week).

There is… Read more

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General Articles

What is the Best Workout System?


Let me just start by saying that I don’t believe in magic training programs.

You’ve come here looking for the best workout system, but instead I am going to give you something better. I am going to provide you with a set or rules that… Read more

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General Articles

Two Squat Tips That Will Fix Most Bad Beginner Squats


In my day squatting was easier. You put the barbell on your back and squatted until you hit parallel.

These days things are far more complicated. You have 259 different experts providing you with 7,154 different form tips to remember. While … Read more

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