Category : General Articles

General Articles

100 Reasons Why You Might Be A Gym Asshole


You might be a gym asshole if…

  1. If you put 242 plates on the leg press and perform 1/8 reps while screaming.
  2. You pose in the mirror in-between sets.
  3. You do alternating curls with 20# DB and grunt with each curl, looking around to see if anyone
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General Articles

A Surefire Way To Increase Your Grip Strength


At first you’ll love this tip, then you might hate this tip. Let me explain.

Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift PR (personal record) because … Read more

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General Articles

4 Tips To Help Build Better Weight Lifting Routines


Do you build weight lifting routines like you fill your plate at a food buffet?

You know what I mean: picking and choosing splits, exercises, sets and reps based on what you’re hungry for on that given day.

If so, it’s time to stop … Read more

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General Articles

Body Composition: The War Between The Scale And The Mirror


Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.

It happens every Monday.  Someone wakes up and decides to enter the world of weight loss.

They jump on the scale and sigh in disgust.

Next they  … Read more

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General Articles

Please Stop Using the Smith Machine for Big Lifts!


This article is by Soldier from the Muscle and Brawn forum.

In the basement of the building where I work there is a gym. It’s stocked with all the standard gym fare; A pull down machine, a seated row machine, a flat bench, an incline bench, a … Read more

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General Articles

106 Lifting And Nutrition Myths That Must Die!


The following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below.

  1. Creatine is a steroid.
  2. Parallel squats are bad for your knees.
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General Articles

25 Pictures Of Fit And Hot CrossFit Women


While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot.

Are they more hot than fit, or fit than hot? Who cares.

The following images are a testament to the hard… Read more

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