Category : General Articles

General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

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General Articles

100 Reasons Not to Squat or Deadlift


This article by Elliot Reimers.

You shouldn’t squat and/or deadlift because…

…You will release too much growth hormone and develop gigantism
…You will shatter the floor beneath your feet while squatting with … Read more

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General Articles

How to Develop Your Grip Strength


We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?

The forearm muscle group is the one responsible… Read more

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Bodybuilding Articles General Articles

Building Muscle & Strength With Realistic Short Term Goals


“Training Reality” by John Christy

So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow … Read more

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General Articles

New Year’s Resolution Guy: So You Joined The Gym, Now What?


This article by EliteDreams from the MAB Forum.

A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.

So you’ve got a gym membership, and maybe even your friends… Read more

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General Articles

31 Workout & Fitness Motivation Sayings Applied To Heavy Drinking


You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change.

These demotivational images take some of the most popular motivational quotes… Read more

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General Articles

What Does Percentage Of One Rep Max Mean?


What does it mean when a workout calls for you to lift at a certain percentage of your one rep max (also listed as 1RM)? Let’s take a look…

Your one rep max is the most weight you can perform on any given lift for ONLY a single rep. A one … Read more

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