Category : Fitness Articles

Bodybuilding Articles Fitness Articles General Diet Nutrition

9 Easy To Make Muscle Building Growth Recipes


Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out, you are going to be… Read more

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Fitness Articles

6 Pack Abs: The Secret To 6 Pack Abs

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Training to Failure, an Inside Look

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular… Read more

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