Category Archive for "Fitness Articles"

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through…

Strength Training With Kevin Durant

The Oklahoma City Thunder haven’t won many games this season. And our visit with the upstart team took place the day after an especially crushing defeat to the Memphis Grizzlies, in a game during which the Thunder flexed a substantial…

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger? That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You…

Julius Peppers’ Off-Season Training Plan

At the age of 15, Julius Peppers stood 6’5”, weighed 225 pounds and was the fastest, most athletic student at Southern Nash Senior High School in Bailey, N.C. With the skill to dominate both the gridiron and hardwood, Julius knew…

The Goal – Get Strong Abs

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t go far. Arguably however, the…

Johan Santana’s Workout Routine

Weary batters stand in against Johan Santana like dazed prizefighters-off balance, knowing that the knockout punch is on its way. No one ever knows a thing about the final blow, except that it will come from the left with Johan’s…

Chris Paul’s Training Plan

As Chris Paul enters the Southern Nazarene University weight room on this particular morning, all the Hornets present-vets and rookies alike-perk up. A voice from the back of the room yells, “There’s the man of the hour!” No hint of…