Category Archive for "Fitness Articles"

The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2 01/31/2009 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1 12/31/2008 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build…

Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible…

Women: Avoid These Weight Training Mistakes

So, you want to get into shape? And you’ve heard that resistance training is an amazing way to tone up your body. You’ve purchased your gym membership, and want to make sure you maximize your results. Before you start pumping…

Peyton Manning’s Training Routine

They say you can judge a man’s character by the way he handles defeat. But you can learn just as much about a man and his heart by looking at how he responds to success and the accomplishment of his…

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one…