Category : Fitness Articles

Fitness Articles

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something

This article by EliteDreams from the Muscle and Brawn forum.

“Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my family?” Good question.… Read more

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Fitness Articles General Articles

21 Tips For The Fat & Out Of Shape 40 Year Old

Hi. I am John Cintron and this was me 20 months ago.

I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You would think with all this experience I must have been in great shape my entire life. WRONG!

All those … Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.  Every day we hear about… Read more

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Bodybuilding Articles Fitness Articles

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it.

It is more common to step into a gym… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect:

Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements.  Offer available every… Read more

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