Category Archive for "Fitness Articles"

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Benefits Of Resistance Training: Why Everyone Should Be Lifting Something

This article by EliteDreams from the Muscle and Brawn forum. “Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my…

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21 Tips For The Fat & Out Of Shape 40 Year Old

Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training. Hi. I am John Cintron and this was me 20 months ago. I am a regular guy who has trained since I was 13 in either…

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HICT 7 Minute Workout? Get Real, And Get Results

The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity…

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting…

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased strength and muscle mass gains. But is…

Metabolic Typing: Building Vibrant Health – Part 3

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green eyes.  I am 68 inches tall and weigh 175 pounds. I am a protein-type.  In…

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.  Every day…