Category : Fitness Articles

Fitness Articles

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something


This article by EliteDreams from the Muscle and Brawn forum.

“Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my family?” Good question.… Read more

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Fitness Articles General Articles

21 Tips For The Fat & Out Of Shape 40 Year Old


Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.

Hi. I am John Cintron and this was me 20 months ago.

I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You… Read more

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Fitness Articles

HICT 7 Minute Workout? Get Real, And Get Results


The latest magical hype swirling around the fitness corner of the Internet is the concept of the “HICT 7 minute workout.” The concept is simple: use only 12 bodyweight exercises over the course of 7 minutes in a high intensity manner… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Fitness Articles Powerlifting Articles

Metabolic Typing: Building Vibrant Health – Part 3

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green eyes.  I am 68 inches tall and weigh 175 pounds.

I am a protein-type.  In my ANS, I am parasympathetic dominant.  In my … Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.  Every day we hear about… Read more

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