Category : Bodybuilding Articles

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Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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Bodybuilding Articles Leg Workouts Muscle Building Workouts

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

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Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

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Bodybuilding Articles

Understanding Single, Double and Triple Progression

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond.

Most training systems focus on progression of:

A)    Reps, and then weight
B)    … Read more

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Bodybuilding Articles Bodybuilding Workouts

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal

If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge… Read more

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Bodybuilding Articles

Rate of Drug-Free Muscle Gain

For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category. Add… Read more

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Bodybuilding Articles

The Godfather of Progressive Resistance

Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym.

Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of the … Read more

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