Category : Bodybuilding Articles

Bodybuilding Articles

3 Mass Building Shoulder Workout Finishers


Are your shoulders one of your better body parts? For most of us, the answer to that question is no.

Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day. They usually save… Read more

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Bodybuilding Articles Bodybuilding Workouts

A Complete Guide To 10×10 GVT – German Volume Training


It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a two-fold goal:

  1. Assist lifters with building
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Bodybuilding Articles

6 Muscle Building Keys You Should Never Forget


Key #1 – Stay Consistent

This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change.

Perhaps you’re simply trying to hit the gym on more days than your schedule… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

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Bodybuilding Articles Leg Workouts Muscle Building Workouts

Build Muscle with the 20 Rep Squat


There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

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