Category Archive for "Bodybuilding Articles"

muscle-building

6 Muscle Building Keys You Should Never Forget

Key #1 – Stay Consistent This is an obvious, but important rule. If you’re missing more than a handful of workouts each year something has to change. Perhaps you’re simply trying to hit the gym on more days than your…

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting…

Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased strength and muscle mass gains. But is…

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger? The answer in no….

20-rep-squats

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle. 20 rep squats are…

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974) Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town…

Understanding Single, Double and Triple Progression

Progression is the king of all training techniques and tactics. If you do more then you did the previous time in the gym, you force your body to respond. Most training systems focus on progression of: A)    Reps, and then…