You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more
When you are focused on muscle building, you may be worried about increasing the weight every few weeks. You may also be focused on eating a muscle building diet, and you may be overlooking an important aspect of your training. An important part… Read more
This is a no BS article.
The muscle building “secrets” contained in this article really are the secrets. You might not believe me because they are so simple and obvious, but I wouldn’t lie to you.
I’ve been around scores… Read more
It’s common knowledge that free weight exercises are the best overall muscle builders. For those of you unfamiliar with the term free weights, it simply refers to exercises that utilize barbells and dumbbells.
Free weight exercises… Read more
Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge.
I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top secret… Read more
Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets. On the other side of the fence, a good portion of lifters… Read more