Category Archive for "Bodybuilding Articles"

huge-gainer

Become An Ex-Hardgainer: The Huge Gainer Challenge

Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge. I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top…

burn-sets

How To Use Burn Sets, Or Burn Out Sets To Build Muscle

Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets. On the other side…

gains

The Truth About “Re-Igniting” Muscle Gains

How many times have you read something along the lines of: “Re-ignite your muscle gains with these 5 easy steps!” “This workout system is guaranteed to re-ignite your muscle building!” …and so on, and so forth. The obvious question becomes:…

arnold-schwarzenegger-workout

Why You Shouldn’t Do Arnold Schwarzenegger Style Volume Workouts

There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70’s. Heck, if Arnold used it and made great gains, you could to! Unfortunately, Arnold…

chest-dips

5 Bench Press Alternative Exercises

Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true. Perhaps you can’t use the bench press because you don’t…

shoulder-exercises

3 Mass Building Shoulder Workout Finishers

Are your shoulders one of your better body parts? For most of us, the answer to that question is no. Shoulder workouts are like the red-headed step child of the muscle building split. Few lifters get excited about shoulder day….

german-volume-training

A Complete Guide To 10×10 GVT – German Volume Training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a…