Category : Bodybuilding Articles

Bodybuilding Articles

The Magic Muscle Building Secrets – What You Need To Know To Grow

muscle-building

This is a no BS article.

The muscle building “secrets” contained in this article really are the secrets. You might not believe me because they are so simple and obvious, but I wouldn’t lie to you.

I’ve been around scores… Read more

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Bodybuilding Articles

Top 5 Arm Building Exercises Using Free Weights

barbell-curls

It’s common knowledge that free weight exercises are the best overall muscle builders. For those of you unfamiliar with the term free weights, it simply refers to exercises that utilize barbells and dumbbells.

Free weight exercises… Read more

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Bodybuilding Articles

Become An Ex-Hardgainer: The Huge Gainer Challenge

huge-gainer

Hardgainer? You’ve come to the right place – The 90 Day Huge Gainer Challenge.

I guarantee this challenge will make you bigger. I guarantee this challenge will make you stronger. You don’t have to pay any money for a top secret… Read more

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Bodybuilding Articles

How To Use Burn Sets, Or Burn Out Sets To Build Muscle

burn-sets

Burn sets, or burn out sets, can be a very divisive muscle building tool. When talk turns to their usage a solid percentage of lifters chime in with excitement about how much they love burn sets. On the other side of the fence, a good portion of lifters… Read more

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Bodybuilding Articles

The Truth About “Re-Igniting” Muscle Gains

gains

How many times have you read something along the lines of:

  • “Re-ignite your muscle gains with these 5 easy steps!”
  • “This workout system is guaranteed to re-ignite your muscle building!”

…and so on, and so forth.… Read more

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Bodybuilding Articles

Why You Shouldn’t Do Arnold Schwarzenegger Style Volume Workouts

arnold-schwarzenegger-workout

There’s a popular belief that to build muscle you must use a high volume approach like the workout system that Arnold Schwarzennegger used during the 70’s. Heck, if Arnold used it and made great gains, you could to!

Unfortunately,… Read more

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Bodybuilding Articles

5 Bench Press Alternative Exercises

chest-dips

Despite the average gym rat’s infatuation with the bench press, and bench pressing on Mondays, it’s not a required exercise. That might shock a few of you, but it’s true.

Perhaps you can’t use the bench press because… Read more

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