Category : Bodybuilding Articles

Bodybuilding Articles

Bulk Failure – What Your Muscle Building Plan Is Missing

Does the following sound like you?

You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more

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Bodybuilding Articles General Articles

Power Shrug Hell – Build Your Traps And Deadlift

Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.

I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more

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Bodybuilding Articles

How To Gain Muscle: My Two “Magic” Secrets

Muscle building can seem like an incredibly frustrating process. On one hand you have the 5% of lifters who appear to make it look easy. On the other hand, you have the rest of the pack who for the life of them can’t figure out what in the heck… Read more

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Bodybuilding Articles General Articles

6 Pillars Of Strength & Muscle Building Success

I don’t believe in magic training systems.

Some workouts are better than others. There is no doubt about that. But for every lifter that is successfully using a reputable program, there are many, many more that fail.

It goes without saying… Read more

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Bodybuilding Articles

Muscle Mass Woes: You Might Be A Thinlet If?

What’s a thinlet? Well since I created the term I might as well give it an official definition.

A thinlet is a lifter who is so afraid of getting fat that they don’t allow themselves to build any quality muscle mass.

You might be a thinlet… Read more

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Bodybuilding Articles

“No Gainer”: 5 Reasons You’re Not Building Muscle

Not building muscle and frustrated? Consider yourself a hardgainer, or even worse – a no gainer? If so then you probably won’t believe the following statement:

Muscle building is a simple process.

I have no reason to lie to you.… Read more

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Bodybuilding Articles

Top 5 Compound And Isolation Exercises For Each Body Part

Compound vs. Isolation Exercises

Compound exercises are the meat and potatoes of muscle building. They work multiple muscle groups and are the most challenging and rewarding lifts. Compound exercises provide you with the most bang for your… Read more

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