If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway:
Training volume isn’t as important as training time.
What do I mean? It takes time to build muscle and strength. … Read more
If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here.
But don’t click away just yet. If you’re confused about muscle building, this article is sure… Read more
Which workout is best?
Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…
The best workout is:
There is no best workout.… Read more
Do you spend a lot of time helping other lifters?
I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.
It is guaranteed to work 95%… Read more
Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?
The following 19 before and after images present… Read more
The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder.
Front deltoid fibers, also … Read more