Category : Bodybuilding Articles

Bodybuilding Articles

30 Word Answers To 10 Common Muscle Growth Questions


If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here.

But don’t click away just yet. If you’re confused about muscle building, this article is sure… Read more

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Bodybuilding Articles

Muscle Confusion: Which Workout Is Best?


Which workout is best?

Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…

The best workout is:

There is no best workout.Read more

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Bodybuilding Articles

Mr. Miyagi School Of Muscle Building


Do you spend a lot of time helping other lifters?

I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.

It is guaranteed to work 95%… Read more

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Bodybuilding Articles

19 Amazing Before & After Bodybuilding Transformations


Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?

The following 19 before and after images present… Read more

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Bodybuilding Articles

Front Shoulder Training Guide & Workouts


The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder.

Front deltoid fibers, also … Read more

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Bodybuilding Articles

Bulk Failure – What Your Muscle Building Plan Is Missing


Does the following sound like you?

You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more

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Bodybuilding Articles General Articles

Power Shrug Hell – Build Your Traps And Deadlift


Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.

I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more

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