Category Archive for "Bodybuilding Articles"

john-christy

Building Muscle & Strength With Realistic Short Term Goals

“Training Reality” by John Christy So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow and are…

traps-shoulders

Developing Shoulder and Trapezius Mass and Power

This article by Anthony Ditillo. It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem…

get-bigger

Why Aren’t I Getting Any Bigger?

By John Christy. For more information please visit the John Christy appreciation thread. Ah, the grand old question of them all. I know I’ve heard it a thousand times. Well, let me give you the reasons why. 1. Your eating…

bulking

You Know You’re Bulking When…

You know you’re bulking when… You crap twice a day. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day… If your gas can gag a…

volume-workout

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear

If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway: Training volume isn’t as important as training time. What do I mean? It takes time to build muscle…

muscle-building

30 Word Answers To 10 Common Muscle Growth Questions

If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here. But don’t click away just yet. If you’re confused about muscle building, this article is sure to help you. Consider it a…

muscle-confusion

Muscle Confusion: Which Workout Is Best?

Which workout is best? Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go… The best workout is:…