Category : Bodybuilding Articles

Bodybuilding Articles Powerlifting Articles

The Magic Bodybuilding & Strength Building Pill


By John Christy.

Here’s the Magic Pill, I mean ‘Magic List’

I bet I got your attention with that title.

Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that… Read more

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Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential


By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Bodybuilding Articles General Articles

Building Muscle & Strength With Realistic Short Term Goals


“Training Reality” by John Christy

So, how’s your last month of training been? Have you stuck to the basics and made “a little” but steady progress or have you abandoned ship because progress was “okay” but too slow … Read more

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Bodybuilding Articles Old School Powerlifting Articles

Developing Shoulder and Trapezius Mass and Power


This article by Anthony Ditillo.

It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem that the

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Bodybuilding Articles

Why Aren’t I Getting Any Bigger?


By John Christy. For more information please visit the John Christy appreciation thread.

Ah, the grand old question of them all. I know I’ve heard it a thousand times. Well, let me give you the reasons why.

1. Your eating is lousy.

I know, I know,… Read more

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Bodybuilding Articles

You Know You’re Bulking When…


You know you’re bulking when…

  1. You crap twice a day.
  2. The hot cashier suddenly thinks you’re a pig because all the food you bought isn’t for a party, merely for your heavy squat day…
  3. If your gas can gag a maggot and
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Bodybuilding Articles

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear


If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway:

Training volume isn’t as important as training time.

What do I mean? It takes time to build muscle and strength. … Read more

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