Category : Bodybuilding Articles

Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. 

“I don’t want to get too comfortable. I’d rather stay hungry.”Read more

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Bodybuilding Articles

Weight Gain: 3 Important Factors

by Robert Kennedy
Gaining weight is a very real problem to many weight trainers, especially those in he early stages of bodybuilding. Many believe that there is a closely guarded secret which enables only a few ‘in the know’ to … Read more
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Bodybuilding Articles

Building Muscle Over The Age of 40

By Ed Giuliani.

For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years ofRead more

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Bodybuilding Articles

HIT Training Frequency and Volume

Article by Dave Groscup, IART/Med-Ex HIT Trainer

One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number … Read more

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Bodybuilding Articles

How Important is Muscular Contraction During Training?

Article by Dave Groscup, IART/Med-Ex HIT Trainer

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used … Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast

1. Having mental focus and mental awareness

Mental focus has to be one of the most critical components in bodybuilding.… Read more

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Bodybuilding Articles

30 Of The Biggest Bodybuilding Myths

By T.C. Luoma and Bill Phillips

1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.

Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination… Read more

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