By Ed Giuliani.
For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years of… Read more
Article by Dave Groscup, IART/Med-Ex HIT Trainer
As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used … Read more
Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast
1. Having mental focus and mental awareness
Mental focus has to be one of the most critical components in bodybuilding.… Read more
By T.C. Luoma and Bill Phillips
1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.
Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination… Read more