Category : Bodybuilding Articles

Bodybuilding Articles

Building Muscle Over The Age of 40

Ed-Giuliani

By Ed Giuliani.

For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years ofRead more

Read More
Bodybuilding Articles

HIT Training Frequency and Volume

dorian-yates

Article by Dave Groscup, IART/Med-Ex HIT Trainer

One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number … Read more

Read More
Bodybuilding Articles

How Important is Muscular Contraction During Training?

hit

Article by Dave Groscup, IART/Med-Ex HIT Trainer

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used … Read more

Read More
Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

bodybuilding

Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast

1. Having mental focus and mental awareness

Mental focus has to be one of the most critical components in bodybuilding.… Read more

Read More
Bodybuilding Articles

30 Of The Biggest Bodybuilding Myths

bodybuilding

By T.C. Luoma and Bill Phillips

1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.

Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination… Read more

Read More
Bodybuilding Articles

Phil Heath Deletes His Instagram Account Over Kai Greene Ban?

Phil Heath Instagram

Yesterday we heard the shocking announcement: Kai Greene had been banned from competing at the 2015 Mr. Olympia and attending the Olympia Expo. Today another major story.

It seems current Mr. Olympia Phil Heath has been forced to delete his… Read more

Read More
Bodybuilding Articles

Shock! Kai Greene is Banned From 2015 Mr. Olympia Competition

Kai Greene is banned

In a shocking turn of events, perpetual Mr. Olympia runner-up Kai Greene has been banned from competing in the 2015 Mr. Olympia. Sources claim he also banned from attending the Olympia Expo.

Kai Greene announced he was forming a new supplement… Read more

Read More
1 2 3 4 5 20
Protected with SiteGuarding.com Antivirus