Category : Bodybuilding Articles

Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form … Read more

Read More
Bodybuilding Articles

VIDEO – Complete Look At German Volume Training

German Volume Training is broken down and explained. Learn more about this popular workout system and if it’s right for you.

This feature includes a link to a new GVT workout.

Read more

Read More
Bodybuilding Articles

How to Build an Award Winning Six Pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more

Read More
Bodybuilding Articles

Bombing the Biceps With High Intensity Training

Article by Dave Groscup, IART/Med-Ex HIT Trainer

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt… Read more

Read More
Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY?

One of the most talked about topics in bodybuilding… Read more

Read More
Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer

What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train?

It was once thought that DOMS was caused by the buildup of lactic acid after a hard… Read more

Read More
Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. 

“I don’t want to get too comfortable. I’d rather stay hungry.”Read more

Read More
1 2 3 4 16