Category Archive for "Bodybuilding Articles"

Keep a Watch on Your Sex Drive

Just like any machine, the human body has its limits. Ask too much from it and it will break down. This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by…

Gain Muscle Weight – A Serious Growth Program Review

Controversy has always been a great promotional tool. I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the…

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…

Can You Gain Muscle Without Getting Fat

There are two common fitness goals – to gain muscle mass and to lose body fat.  Unfortunately, for the most part, the two goals are at opposite ends of the spectrum. Building muscle mass is going to require you to…

protein-pancakes

9 Easy To Make Muscle Building Growth Recipes

Think putting yourself on a muscle building diet has to be a painful process?  Whether your goal is fat loss or muscle building, getting proper nutrition is at least 80% of the game. If you don’t have that figured out,…

drug-free

The Rules Of Productive Weight Training For The Drug-Free Trainee

“The information below is probably the most “honest” you’ll ever read in any bodybuilding article, and it’s probably the most important article I’ve ever written, or will ever write, regarding bodybuilding and the bodybuilding industry.” This is a long article….

Training to Failure, an Inside Look

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular…