One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts… Read more
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and strength athletes… Read more
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.
Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.
Back when I first started bodybuilding I … Read more
Just like any machine, the human body has its limits. Ask too much from it and it will break down.
This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by consuming massive amounts of calories.
As stated… Read more
Controversy has always been a great promotional tool.
I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that… Read more
How many times have you heard this?:
“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”
Or how about this:
“You need to eat 6 to 7 meals a day spaced… Read more