Category : Bodybuilding Articles

Beginner Workouts Bodybuilding Articles

Weight Training For Beginners

Before I begin, let me define the following:

Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.

Intermediate: a lifter who has packed… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?

The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who… Read more

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Bodybuilding Articles Muscle Building Workouts

The Old Man Routine

Take a ride in the Wayback Machine…

Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age… Read more

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Articles Bodybuilding Articles Powerlifting Articles

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.

But back before the information overkill era, there was a different… Read more

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Bodybuilding Articles Fitness Articles

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger?

That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may… Read more

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Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

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Articles Bodybuilding Articles Fitness Articles

The Goal – Get Strong Abs

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t… Read more

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