Category : Bodybuilding Articles

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Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 2

Bodybuilding Series, Part 2

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

ROUTINE ESSENTIALS

What are the core essentials needed … Read more

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Beginner Training Bodybuilding Articles Training

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while… Read more

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Articles Bodybuilding Articles

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend,

Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

BODYBUILDING

Bodybuilding.

The word invokes images of oiled man (or women) with… Read more

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Bodybuilding Articles Bodybuilding Workouts

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more

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Bodybuilding Articles

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding?

Casey Butt has an amazing article on this subject. Here is an excerpt:

Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength athletes

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