Category Archive for "Bodybuilding Articles"

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst…

Muscle and Brawn Split Program

Muscle and Brawn Split Program This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days. Please use the weight/rep progression, training shy of…

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1 This weight lifting routine is a full body workout, and can be performed… Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B,…

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months? Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often. And perform phase 1 training…. Phase 1 training…

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it… That you’re a hardgainer, and destined to have poor results as long as you train? That you don’t have the right supplements? That you simply haven’t found the perfect routine…

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order… Second Focus Blog Secondfocus Blog features the photography and notes of Ian L. Sitren. Images come from…

Bodybuilding Series, Part 2

Bodybuilding Series, Part 2 NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come… ROUTINE ESSENTIALS What are the core essentials needed for a good…