Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible… Read more
Muscle and Brawn Split Program
This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.
Please use the weight/rep progression, training shy of failure,… Read more
Muscle and Brawn Full Body Workout 1
This weight lifting routine is a full body workout, and can be performed…
- Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
What Can I Do to Get as Big as Possible in 3 Months?
Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.
And perform phase 1 training….
Phase 1 training involves 3 weeks of pushing yourself,… Read more
Why isn’t your weight training routine producing results? Is it…
- That you’re a hardgainer, and destined to have poor results as long as you train?
- That you don’t have the right supplements?
- That you simply haven’t