Category Archive for "Bodybuilding Articles"

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions. The formula. The following equation is derived scientifically, studying approximately 300 winning drug-free…

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting. No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the…

max-stim

Max Stim Workout Routine

Max Stim Workout Routine M-Time – The Max Factor M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time….

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions by John Little How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have…

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build…

Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible…

German Volume Training

German Volume Training Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come…