Category : Bodybuilding Articles

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Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images come… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 2

Bodybuilding Series, Part 2

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

ROUTINE ESSENTIALS

What are the core essentials needed for… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

BODYBUILDING

Bodybuilding.

The word invokes images of oiled man (or women) with… Read more

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Beginner Workouts Bodybuilding Articles

Weight Training For Beginners

Before I begin, let me define the following:

Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.

Intermediate: a lifter who has packed… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?

The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who here… Read more

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Bodybuilding Articles Muscle Building Workouts

The Old Man Routine

Take a ride in the Wayback Machine…

Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age kicked… Read more

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Articles Bodybuilding Articles Powerlifting Articles

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.

But back before the information overkill era, there was a different… Read more

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