Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a … Read more
The First Key to Old School Success: Eat like a King, by Tim Donahey
Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet. If you aren’t gaining weight then even the … Read more
Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more
Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.
But you have… Read more
The Ten Keys to Old School Success for New School Beginners, by Tim Donahey
1. Eat Like a King
Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn… Read more
How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development
For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the sandals of a 130… Read more
Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.
20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more