Category Archive for "Bodybuilding Articles"

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey 1. Eat Like a King Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food….

How to Gain 70 Pounds of Muscle in 3 Weeks

How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the…

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating. 20 Rep Set. That’s right, just a single set of 20 reps. I dare you…

Aspiring Bodybuilders: Time to Ditch the Online Bodyfat Calculators

Aspiring bodybuilders – it’s time to ditch the online bodyfat calculators and purchase a skin fold caliper. I know it’s easy just to click to a website, input your stats, and have a bodyfat percentage spit out. But that number…

67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm…

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp…

The Complete Squat Reference

The Complete Squat Reference Author: Adam The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding…