Category : Bodybuilding Articles

Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

But you have… Read more

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Bodybuilding Articles Powerlifting Articles

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey

1. Eat Like a King

Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn… Read more

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Bodybuilding Articles Supplement Reviews

How to Gain 70 Pounds of Muscle in 3 Weeks

How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development

For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the sandals of a 130… Read more

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Bodybuilding Articles Leg Workouts Powerbuilding Workouts

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.

20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more

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Bodybuilding Articles Fitness Articles

Aspiring Bodybuilders: Time to Ditch the Online Bodyfat Calculators

Aspiring bodybuilders – it’s time to ditch the online bodyfat calculators and purchase a skin fold caliper. I know it’s easy just to click to a website, input your stats, and have a bodyfat percentage spit out. But that number is generally… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm up your mouse… Read more

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