Category : Bodybuilding Articles

Bodybuilding Articles Bodybuilding Workouts

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

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Bodybuilding Articles Powerlifting Articles

Advanced Training: Basic Sets, Step Sets and Wave Loading

Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it?

Yes, it does.

Everything works… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training Cycles for Maximum Strength and Size Gains

Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength and/or size gains grind to a halt. Often, a lifter will change programs and find that the progress… Read more

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Bodybuilding Articles Bulking Nutrition

Getting Down and Dirty…Gaining Muscle Mass the Real World Way

Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of chicken breasts, broccoli, and rice.… Read more

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Bodybuilding Articles Bodybuilding Workouts Powerbuilding Workouts

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.

The Crusher allows you to lift… Read more

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Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance


Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a … Read more

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Articles Bodybuilding Articles Powerlifting Articles

The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey

Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.  If you aren’t gaining weight then even the … Read more

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