Category Archive for "Bodybuilding Articles"

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect: Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements. …

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further. These 6 routines will satisfy your craving for something…

Force of Green Labs Launches a Fresh, Innovative Line of Transdermals

Force of Green Labs is relatively new company that offers a unique line of transdermal anti-aging, hGH promoting, fat loss, and muscle-building formulas.  The company uses a foam dispersion based carrier to deliver everything from amino acids, peptides, neurotransmitters, and…

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following training system, without aspects that…

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near…

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize him/herself with: Full Body Workout….

Advanced Training: Basic Sets, Step Sets and Wave Loading

Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it? Yes, it does. Everything works for…