Category : Bodybuilding Articles

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4 Secrets To Natural Bodybuilding

Want to know the secrets to natural bodybuilding? Well, they aren’t exactly secrets – more like nuggets of common sense. But with that said, by the time most natural bodybuilders learn them, they’ve already spent years… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Prohormone Supplements Explained

Prohormone Supplements Explained. What are prohormones? Prohormones are anabolic precursors that, once properly processed in the body, act as anabolic steroids. Prohormones assist in packing on muscle mass, and increasing strength.… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect:

Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements.  Offer available every… Read more

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Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Force of Green Labs Launches a Fresh, Innovative Line of Transdermals

Force of Green Labs is relatively new company that offers a unique line of transdermal anti-aging, hGH promoting, fat loss, and muscle-building formulas.  The company uses a foam dispersion based carrier to deliver everything from amino… Read more

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Bodybuilding Articles Muscle Building Workouts

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more

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Bodybuilding Articles Powerlifting Articles

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near… Read more

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