Category : Bodybuilding Articles

Bodybuilding Articles Powerlifting Articles

Squats: Are They Really That Important?

These days, it seems like everyone “already knows” how important squats are.

And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell… Read more

Read More
Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

Read More
Bodybuilding Articles

Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.comRead more

Read More
Bodybuilding Articles Fitness Articles Powerlifting Articles

How to Lose Weight and Enjoy the Food You Love

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all remind us that thinner is better and if you are overweight, it is your fault.  Every day we hear about… Read more

Read More
Bodybuilding Articles Fitness Articles

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it.

It is more common to step into a gym… Read more

Read More
Bodybuilding Articles Full Body Workouts Old School Workouts Powerlifting Articles

The Peary Rader Solution For Size And Strength

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr. Olympia, and if you have access to the… Read more

Read More
Articles Bodybuilding Articles Powerlifting Articles

The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets, and ten exercises… Read more

Read More
1 8 9 10 11 12 20