Category Archive for "Bodybuilding Articles"

Common Beginner Weight Training Errors

Weight training is like sex. Most everyone has done it, and most everyone will tell you that they are experts. And the odd thing about these experts is that so many new trainees take their advice, and run with it….

The Peary Rader Solution For Size And Strength

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr….

The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets,…

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training….

Female Bodybuilding Tips

While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional bodybuilders that are women, and even more that work out regularly to stay toned and…

4 Secrets To Natural Bodybuilding

Want to know the secrets to natural bodybuilding? Well, they aren’t exactly secrets – more like nuggets of common sense. But with that said, by the time most natural bodybuilders learn them, they’ve already spent years spinning their wheels. The…

Prohormone Supplements Explained

Prohormone Supplements Explained. What are prohormones? Prohormones are anabolic precursors that, once properly processed in the body, act as anabolic steroids. Prohormones assist in packing on muscle mass, and increasing strength. Unlike steroids, prohormone supplements are legal. Prohormones only come…