Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more
Embarking upon any new endeavor or hobby is never for the faint at heart. Whether you are beginning a journey to become a better golfer, a masterful chef, or a Greek god encapsulated bodybuilder there are always people attempting to pull you … Read more
Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting exercises you’re taught to build upon at the gym. One year later and you’re doing the same exercises.
Not surprisingly, you’ve reached some sort of emotional and… Read more
My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse… Read more
Have you ever noticed that muscle growth slows to a screeching halt even though you continue to train hard each and every workout? Week in and week out you train harder and harder but have little or nothing to show for all of your efforts.
The problem… Read more
Near the end of his career as a personal trainer Mike Mentzer determined that he was recommending workouts to his clients that had a set count that was too high for maximum muscle growth. He had been using 2-4 sets of maximum intensity per muscle… Read more