Category : Bodybuilding Articles

Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

Exercise pioneer Arthur Jones founded HIT training in the 1970s. HIT stands for High Intensity Training which became very popular in the 70s and still is today, because it’s proven to be extremely effective at building muscle.

HIT… Read more

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1968 Mr. Olympia Results

sergio oliva 1968 mr olympia

Winner – Sergio Oliva

Sergio was 5ft 10 and weighed between 225-235lbs – a heavy, and well built bodybuilder during that era. Sergio was known for his huge arms, wide chest and his amazing v-taper body shape (wide back, and narrow… Read more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.

If you’re new … Read more

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Bodybuilding Articles

The Thor Chris Hemsworth Workout And Bulking Diet

chris hemsworth muscles

Most guys would love a body like Chris Hemsworth – the famous actor is admired by both men and women from around the world due to his good looks and aesthetically pleasing physique.

If you’ve seen the film Thor you’ll appreciate how good… Read more

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Bodybuilding Articles

Arnold Schwarzenegger’s Workout And Diet Plan

Arnold Schwarzenegger needs very little introduction, the ex-professional bodybuilder, model, actor, businessman, and former governor of California has had an illustrious career (and that’s putting it modestly!).

Arnold made a name… Read more

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Bodybuilding Articles

The Real Arnold Schwarzenegger Beginner Programs

arnold young

Real Workout Programs that Arnold Did 

Arnold Schwarzenegger is the most famous bodybuilder of all time, there is no debating that fact. He may not have been the most successful, and he may have left bodybuilding relatively early, but ask a regularRead more

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Bodybuilding Articles

Muscle Mass Woes: You Might Be A Thinlet If?

What’s a thinlet? Well since I created the term I might as well give it an official definition.

A thinlet is a lifter who is so afraid of getting fat that they don’t allow themselves to build any quality muscle mass.

You might be a thinlet… Read more

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