Category : Articles

Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Bodybuilding is 80% nutrition and 20% training. And your calorie intake is by far the most important factor when it comes to your diet. For example, even if you eat super clean and are 100% disciplined with your diet, you’ll still gain … Read more

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Bodybuilding Articles

Bodybuilding for Beginners – 5 Best Tips

Bodybuilding

Embarking upon any new endeavor or hobby is never for the faint at heart. Whether you are beginning a journey to become a better golfer, a masterful chef, or a Greek god encapsulated bodybuilder there are always people attempting to pull you … Read more

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Bodybuilding Articles

Increase Muscle Mass and Strength Using 3 Uncommon Lifts

Muscle Mass

Bench press, squat, and deadlifts. Repeat. These are the staple weightlifting exercises you’re taught to build upon at the gym. One year later and you’re doing the same exercises.

Not surprisingly, you’ve reached some sort of emotional and… Read more

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Powerlifting Articles

Modern Powerlifting Shatters Old School Stereotypes

Powerlifting

Editor’s Note: Article by Rob Engelman from www.resultsnowtypical.com.

Powerlifting has often received a bad reputation among those that didn’t partake in the sport. People have been impressed with the incredible strength levelsRead more

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General Articles

12 Hot CrossFit Girls to Follow on Instagram

Hot CrossFit Girls

Looking for smoking hot CrossFit girls? These accounts feature some of the best CrossFit women on Instagram.

While CrossFit methods are laughable in some fitness circles, there is no doubt that CrossFit babes are some of the hottest fitness… Read more

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Strongman Articles

Strongman Training for Improved Muscle Thickness

Strongman Muscle

I’m sure you’ve all read the latest article on the popular muscle building sites about how to develop a fuller, thicker back with “these 2 NEW maximal hypertrophy igniting muscle shocking lifts!” The title lures you in, but when you get inside,… Read more

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Strongman Articles

How to Become a Strongman Competitor | Training & Conditioning Basics

Strongman Deadlift

The first step to becoming a competitive strongman is to build a solid foundation of strength, but there are also some other important factors.

Strongman is not just about absolute strength or your one rep max; you also need strength endurance,… Read more

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