Category Archive for "Articles"

High Intensity Training

HIT Variables To Build Incredible Muscle Size!

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables…

powerlifter

Analyzing Powerlifting Meet Performance

By Fred Ashford from the MAB Forum. The meet’s over. This wasn’t your greatest lifting day. You are eager to get back to the gym. But, get back and do what? The week after a powerlifting meet is a great…

kroc

6 Powerlifting Tactics Which Will Transform Your Training

The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how…

superslow

Methods to Stimulate New Muscle Growth

Have you ever noticed that muscle growth slows to a screeching halt even though you continue to train hard each and every workout? Week in and week out you train harder and harder but have little or nothing to show…

powerlifting

Is Powerlifting Physically Debilitating?

This article is by Fred Ashford, aka Sandbox from the Muscle and Brawn forum. Trending opinions come and go in our society – powerlifting included. This summer I read several columns, blogs and articles feeding a current powerlifting opinion: that…

barbell-hack-squats

Hack Squats: The Forgotten Leg Builder

One of the most overlooked muscle groups in a beginning bodybuilder’s training program is legs. They don’t impress like the chest and arms so beginners make a common mistake and avoid training them, not realizing the overall high growth effect…

tire-flip

Training the Tire Flip Without a Tire

This article by BruteForce from the MAB forum. Tire flips. You see them everywhere these days, at the World’s Strongest Man, in crossfit videos, even at high school football training sessions. With the popularity of tire flips in strength sports,…