Category : Articles

Powerlifting Articles

Squat and Deadlift Singles Routine

Powerlifting is a sport that relies on strength, power and technique. Lifters ultimately want the biggest possible 1 rep max for the big 3 lifts: bench press, squat and deadlift. 

Prior to initiating this routine, lifters should have trainedRead more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

As I sit here feeling the aftermath of a grueling leg day, now seems like the perfect time to write about the painful, yet love-able feeling, known as DOMS. Or as it’s formally known, delayed onset muscle soreness.

If you’re new … Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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Bodybuilding Articles

The Thor Chris Hemsworth Workout And Bulking Diet

chris hemsworth muscles

Most guys would love a body like Chris Hemsworth – the famous actor is admired by both men and women from around the world due to his good looks and aesthetically pleasing physique.

If you’ve seen the film Thor you’ll appreciate how good… Read more

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Powerlifting Articles

Steve Justa Strength Training Singles Routines

Bodybuilidng

Steve Justa’s strength training singles routines can be a great way to gain strength over a short period of time. In this article we’ll look at this method of training; what it is, the benefits, limitations, and example(s) of how to put… Read more

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Bodybuilding Articles

Arnold Schwarzenegger’s Workout And Diet Plan

Arnold Schwarzenegger needs very little introduction, the ex-professional bodybuilder, model, actor, businessman, and former governor of California has had an illustrious career (and that’s putting it modestly!).

Arnold made a name… Read more

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Powerlifting Articles

5 Bench Press Tips: From a Powerlifter Who Can Bench Over 400lbs

bench press tips

The most challenging lift to improve: the bench press.

While a lot of programs and routines exist, the most effective ones generally circulate around certain principles. The purpose of this article is to review the key principles which canRead more

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