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Can I Gain 30 Pounds of Muscle in 2 Months?

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Can I Gain 30 Pounds of Muscle in 2 Months?

No. There’s a lot of bunk flying around the Internet, especially in the fitness realm. The most common form of bunk is the free PDF download, which ultimately leads you to a website trying to sell you a way to quick muscle gains. These websites generally promote “some hidden secret” that guarantees massive muscle gains in a short amount of time.

Please, don’t waste your money on this bunk. Natural lifters should be happy with a pound of gains every 2 months. That doesn’t sound like much, but a 20 pound gain to your frame will make people question whether you are taking steroids.

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