Cable Crunch

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Use a rope attachment for this exercise. Grabbing the ends of the rope
with both hands, kneel leaving enough room between you and the cable
machine to perform a crunching motion. Place your hands around ear/eye level, and with your hips locked in place, perform a crunch – concentrating on the use of the ab muscles – by moving your elbows towards your knees. This exercise works best if you tuck your chin on your chest.

Cable Crunch Exercise Information
Muscle Group: Abs
Secondary Muscles: Obliques
Movement Group: Isolation Exercise
Required Equipment: Cable – Rope Attachment

Related Posts

Twisting Cable Crunch
The Goal – Get Strong Abs
Roman Chair Knee Raise

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>