Bodybuilder Phil Heath Shoulder Workout

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Rating: 3.0/5 (2 votes cast)

Standing Smith Machine Military Press

  • 2 warm-up sets of 10 to 15 reps with moderate weight
  • 2 sets of 8-12 reps or until failure, 60 seconds rest
  • 2 drop sets of 4 to 6 reps or until failure

Machine Side Lateral Raise

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Bent Bar Front Delt Raises

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Plate Loaded Military Press

  • 5 sets of 10 to 12 reps or until failure, 30 seconds rest
Bodybuilder Phil Heath Shoulder Workout, 3.0 out of 5 based on 2 ratings

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