Home / Workouts / Muscle Building Workouts / Bodybuilder Phil Heath Shoulder Workout
phil-heath-mr-olympia01

Bodybuilder Phil Heath Shoulder Workout

VN:F [1.9.22_1171]
Rating: 2.0/5 (1 vote cast)

Standing Smith Machine Military Press

  • 2 warm-up sets of 10 to 15 reps with moderate weight
  • 2 sets of 8-12 reps or until failure, 60 seconds rest
  • 2 drop sets of 4 to 6 reps or until failure

Machine Side Lateral Raise

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Bent Bar Front Delt Raises

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Plate Loaded Military Press

  • 5 sets of 10 to 12 reps or until failure, 30 seconds rest
Bodybuilder Phil Heath Shoulder Workout, 2.0 out of 5 based on 1 rating

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW