Muscle Building Workouts

Bodybuilder Phil Heath Shoulder Workout

phil-heath-mr-olympia01
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Standing Smith Machine Military Press

  • 2 warm-up sets of 10 to 15 reps with moderate weight
  • 2 sets of 8-12 reps or until failure, 60 seconds rest
  • 2 drop sets of 4 to 6 reps or until failure

Machine Side Lateral Raise

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Bent Bar Front Delt Raises

  • 3 sets of 10 to 12 reps or until failure, 30 seconds rest

Plate Loaded Military Press

  • 5 sets of 10 to 12 reps or until failure, 30 seconds rest
Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

Leave Your Comment

Your Comment*

Your Name*
Your Webpage

Protected with SiteGuarding.com Antivirus