Home / Workouts / Strength Building Workouts / Bill Starr’s Beginner 5×5 Workout
bill-starr-3

Bill Starr’s Beginner 5×5 Workout

VN:F [1.9.22_1171]
Rating: 4.0/5 (2 votes cast)

Monday (Heavy Day – > 85%)

  • Back Squats: 5 x 5 Ramping weight to top set of 5 reps across 5 sets
  • Bench Press: 5 x 5 Ramping weight to top set of 5 reps across 5 sets
  • Deadlifts: 5 x 5 Ramping weight to top set of 5 reps across 5 sets

Wednesday (Light Day – <70%)

  • Back Squats: 5 x 5 using 60% of Monday’s weight
  • Bench Press: 5 x 5 using 60% of Monday’s weight
  • Pullups: 5 x 5 Ramping weight to top set of 5 reps across 5 sets

Friday (Medium Day – 70-85%)

  • Back Squats: 5 x 5 using 80% of Monday’s weight
  • Bench Press: 5 x 5 using 80% of Monday’s weight
  • Rows: 5 x 5 Ramping weight to top set of 5 reps across 5 sets
Bill Starr's Beginner 5x5 Workout, 4.0 out of 5 based on 2 ratings

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW