Strength Building Workouts

Bill Starr’s 5×5 Workout

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Monday:

  • Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
  • Bench press, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
  • Power clean, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)

Wednesday:

  • Bench press, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
  • Power clean, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
  • Squat, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)

Friday:

  • Power clean, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
  • Squat, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
  • Bench press, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)
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