Bill Starr’s 5×5 Workout

Monday:

• Squat, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
• Bench press, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
• Power clean, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)

Wednesday:

• Bench press, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
• Power clean, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
• Squat, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)

Friday:

• Power clean, 5 X 5 (35%, 70%, 80%, 90%, 100% of attempted five rep max)
• Squat, 5 X 5 (35%, 60%, 70%, 80%, 90% of attempted five rep max)
• Bench press, 5 X 5 (35%, 50%, 60%, 70%, 80% of attempted five rep max)