Celebrity Workouts

Bill Goldberg Workout Routine


Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces

Day 2

  • Heavy Snatches
  • Light Cleans
  • Close-Grip Incline Barbell Press
  • Weighted Dips
  • Neck Braces

Day 3

  • Behind The Neck Push Presses
  • T-Bar Rows
  • Weighed Close-Grip Pull-Ups
  • Standing Sit-Ups

Day 4

  • High Pulls
  • Military Press
  • Dumbell Clean and Press
  • Decline Dumbell Press
  • Standing Sit-Ups

Bill Goldberg workout notes:

  • Bill Goldberg never trained longer than one hour per session.
  • He drank up to 15 bottles off water per day.
  • Bill’s diet was extremely high in protein, but low in fat.
  • Sleep and naps are a very part of the equation for Goldberg.
Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.
  • PWRLFTN Aug 5,2015 at 9:02 am

    Is there a source crediting this workout to him?

  • James Jul 22,2015 at 5:58 am

    Please send me his workout routine and diet plan, how to reduce the fat, etc.

  • Rohit May 26,2015 at 5:03 am

    please can u send me the whole workout for only chest like goldberg in my mailbox

  • Murielle Oct 12,2014 at 7:40 pm

    These are just 20 lbs of course you can go heevair. I think the db row /? push-up is more challenging so it might be good to have two sets of db one wt for that and a heevair set for the fly. all depends on you level. Everyone is unique.

  • Doug May 3,2014 at 1:55 pm

    This would be better with the sets and reps.

  • Israel Mar 2,2014 at 12:53 am

    How many reps and sets? …..Rest between sets?……

  • tim eichler Dec 29,2013 at 1:56 pm

    please send me goldbergs workout and diet routine in my email, thanks

  • Charles brite Nov 10,2013 at 11:17 am

    I want to build a chest like Goldberg

  • Garry Oct 20,2013 at 2:04 pm

    Im a big goldberg fan,can you please send me his weekly workout and diet thanks

  • muscle man May 21,2013 at 1:48 pm

    goldberg wasa a punk sissy with 0 traps!

    • Derek Jul 13,2013 at 10:06 pm

      Shut up you puny bitch

  • Percy May 12,2013 at 3:47 am

    Please send me routines.

  • Surendra batham Dec 28,2012 at 11:47 pm

    Pls send me workout routine bill Goldberg in my id

    • biren Oct 3,2014 at 7:47 am

      please send me goldberg diet routine and workout plan.how to reduce my fat

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