Barbell Shrugs

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Barbell Shrugs Exercise Information
Muscle Group: Traps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Barbell

Related Posts

Smith Machine Shrugs
Power Shrugs
Dumbbell Shrugs

No comments

Leave a Reply

Your email address will not be published. Required fields are marked *