Back Exercises

Barbell Rows

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Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the deadlift or squat. Arch and tighten your lower back.

With a comfortable grip row the bar towards your stomach, first pulling back with your shoulders, then elbows. Finish the barbell row by pulling the bar towards your abdomin. Lower the bar in a controlled manner.

Barbell Row Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps
Movement Group: Compound Exercise
Required Equipment: Barbell

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