Stand in front of barbell on the ground. Barbell should be close to your legs but not touching. Squat down and grab the bar with an overhand grip. Stand keeping your chest up and back straight. Make sure to keep bar close to your body. Reverse the movement back to the starting position or until thighs are parallel to the ground.
| Barbell Hack Squats Exercise Information | ||
| Muscle Group: | Quads | |
| Secondary Muscles: | Glutes and Hamstrings | |
| Movement Group: | Compound Exercise | |
| Required Equipment: | Barbell | |