Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause for a split second and then slowly roll the barbell back to your knees.
|Barbell Ab Rollouts Exercise Information|
|Secondary Muscles:||Back, Shoulders|
|Movement Group:||Compound Exercise|