Ab Exercises

Barbell Ab Rollouts

  •  
  •  
  •  
  •  
  •  
  •  
  •  

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause for a split second and then slowly roll the barbell back to your knees.

Barbell Ab Rollouts Exercise Information
Muscle Group: Abs
Secondary Muscles: Back, Shoulders
Movement Group: Compound Exercise
Required Equipment: Barbell

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

Leave Your Comment

Your Comment*

Your Name*
Your Webpage

Protected with SiteGuarding.com Antivirus