Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building ...

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in ...

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those ...

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for ...

The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing ...

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  ...

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? ...