Author Archive

How to Avoid Overtraining to Maximize Muscle Growth

Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common…

weight-lifting

Why Weight Lifting Is An Exercise That Delivers Top Health Benefits

While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… Far too many people overlook the many…

Weight Loss Tips – Effective Weight Loss Tips to Help You Succeed

In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily,…

muscle-fibers

Learning The Muscle Fiber Types

Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of…

big-biceps

How To Build Big Biceps

The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing a bulging and huge set of bicep!  Bulging biceps – every guy wants them.  Count me in…

The Razor Sharp Abdominal Workout

If you could sculpt one body part to perfection for next summer, what would it be?  Let me guess – six pack abs!  I don’t know anybody who does not want to shrink their waistline, lose body fat, eliminate lower…

Skinny Guy Six Pack Ab Workout

The title of this article is a little ironic, isn’t it? Since when did skinny guys have a hard time getting a six-pack? Are not all skinny guys like 2.1% body fat and less than 150 pounds soaking wet? Why…