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Author Archives: Vince Del Monte

Vince Delmonte runs Vince Delmonte Fitness, and is known for helping hardgainers pack on mass. He is known as the “Skinny Guy Expert” and has helped more than 20,000 lifters in over 100 different countries.

How To Build Big Biceps


The “Guns.”  The “Pythons.”  “Thunder” and “Lighting.”  The “Rockweillers.”  There is no other muscle group that has earned more nicknames than when describing ...

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